Professional

counselling service

offering emotional support, guidance, and psychological empowerment

Our numbers speak for themselves

No. of People Healed

0 K

Licensed therapists

People got help

0 K

Are intense emotions like anger, shame, guilt, sadness, or loneliness interfering with your daily life?

You might be trying to handle these feelings by yourself, but getting help from a professional can make it easier to understand and manage them. Asking for support is a brave and smart step.

Mr. Indika Herath offers a safe and private space where you can talk about your problems, understand your choices, and use helpful methods to feel better and grow in life. Your personal information will always be kept private and safe.

OUR counselling SERVICES

1. Premarital Counselling

2. Marital Counselling

3. Sexual Counselling

4. Psychological Counselling

5. Educational Counselling

6. Counselling for Work-Related Stress

7. Sexual Counselling

8. Personal Development

1. Premarital Counselling: Building a Strong Relationship Before Marriage

Premarital counselling helps couples get ready for marriage by offering a safe space to talk about important topics. These sessions are designed to make your relationship stronger and more prepared for the future.

What we cover:

Talking and listening skills – Learn how to understand each other better.
Solving problems together – Deal with disagreements in a healthy way.
Money matters – Plan your budget and financial goals together.
Family relationships – Understand how to deal with in-laws and relatives.
Roles in marriage – Talk about who will do what in the relationship.
Common values – Discuss your shared beliefs and life goals.
Future dreams – Make sure you’re on the same page for the future.

Why it’s helpful:

Builds trust and emotional closeness.
Sets real expectations for married life.
Helps with solving conflicts and improving communication.
Strengthens your bond and teamwork.

Premarital counselling gives couples the tools they need for a loving and lasting marriage.

2. Marital Counselling: Improving and Repairing Relationships

Marital counselling helps couples face problems and grow stronger together. Whether you’re newly married or have been together for years, this service offers a safe place to talk openly.

Focus areas:

Better communication – Learn to talk and listen more clearly.
Conflict resolution – Find better ways to manage disagreements.
Rebuilding trust – Work through issues like cheating or broken trust.
Handling stress – Deal with pressure from work or family life together.
Emotional connection – Bring back closeness and understanding.

How we help:

Identify the real causes of your problems.
Create positive habits and problem-solving strategies.
Use proven counselling techniques to help improve your relationship.

Benefits:

Strengthens your bond and teamwork.
Helps you trust each other more.
Makes it easier to face challenges together.

Marital counselling gives couples the support and guidance they need to rebuild and grow their relationship.

3. Sexual Counselling: Improving Intimacy and Connection

Sexual counselling helps individuals and couples improve their sexual health and emotional closeness. We provide a private and supportive space to talk about intimacy, desire, and other related issues.

What we cover:

Sexual health – Solve issues related to sexual performance.
Closeness – Reconnect emotionally and physically.
Desire and interest – Understand changes in your sex drive.
Open conversations – Talk freely about your sexual needs.
Emotions and sex – Explore how feelings impact intimacy.

How we help:

Identify causes of sexual problems (like stress, health, or emotional issues).
Help couples understand each other’s needs.
Use helpful activities and advice to improve connection.

Benefits:

Overcome sexual issues with confidence.
Improve communication and closeness.
Deepen emotional and physical intimacy.

Sexual counselling helps couples build a stronger, healthier, and more satisfying intimate life.

4. Counselling for Mental Health and Emotional Concerns

This service supports people dealing with mental and emotional challenges. We provide a private, caring environment where you can talk freely and get the help you need.

Common issues we help with:

Stress, anxiety, and depression
OCD, fears, and phobias
Physical symptoms caused by stress
Problems in personal relationships

How we help:

Counselling is tailored to your specific situation.
We use proven methods like CBT and mindfulness.
Teach emotional control and help change negative thinking.
Support for improving relationships and communication.

We’re here to help you feel better, understand yourself, and build healthier relationships.

5. Educational Counselling: Helping Students Succeed

Our educational counselling helps students at all stages of their learning journey. We support you in understanding your strengths and dealing with challenges.

What we offer:

Help with choosing subjects and career paths.
Teach better study methods and learning skills.
Time management tips for handling tasks effectively.
Support for learning difficulties, stress, and anxiety.
Help with setting and reaching academic goals.

Our goal is to help students grow in both school and life by improving their skills and building confidence.

6. Work Stress Counselling: Balancing Work and Life

We offer support for people dealing with stress caused by work. Whether it’s a heavy workload or difficult coworkers, we help you manage these challenges.

What we offer:

A safe space to talk about your work-related stress.
Help you build strong coping skills.
Teach stress management techniques like relaxation and time control.
Create personal action plans to stay focused and reduce stress.

Our counselling helps you feel better at work, improve performance, and live a healthier life.

7. Adjustment Counselling: Coping with Life Changes

Life changes like starting a new job, moving, or going through a breakup can be hard. Our adjustment counselling helps you handle these transitions with strength and confidence.

What we offer:

A caring space to talk about your feelings and worries.
Work together to find coping strategies that fit you.
Teach resilience skills using proven counselling methods.
Help you move forward and find balance during changes.

We guide you through difficult times and help you adapt and grow.

8. Personal Development Counselling: Unlocking Your Full Potential

This counselling service is for anyone who wants to improve themselves and grow in life. Personal development is about becoming the best version of yourself.

What we offer:

Help in setting personal goals and plans.
Build self-confidence and self-worth.
Improve communication with others.
Develop emotional intelligence and self-awareness.
Use proven tools for lasting personal growth.

We help you overcome personal obstacles, take on new challenges, and live a more meaningful and balanced life.

ABOUT ME

Discover Strength Through Professional Support

A qualified educator and PhD scholar from the University of Colombo, he has served as a teacher since 2009 in a reputed national school in Colombo. Along with academic teaching, he is passionate about empowering students psychologically. Backed by years of experience and research published in both local and international journals, he offers guidance that helps students overcome challenges and grow with clarity and confidence.

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